Christmas time and the mental health

Christmas time and the mental health Mental health is just like physical health – everybody has it and we need to take care of it. The overall number of people with mental health issues has not changed significantly in recent years, but worries about things like...

How to overcome Adrenal Fatigue naturally?

How to overcome Adrenal Fatigue naturally? What is Adrenal Fatigue? A relatively new term, “adrenal fatigue” was proposed as a new condition in 1998 by Dr. James L. Wilson, a naturopath and chiropractor. His assumption was that an overstimulation of the adrenal glands...

What is Fear?

What is Fear? Are you afraid that you are not a good parent/ wife/ child/ colleague/ daughter/ sister, etc? Fear is a natural emotion and a survival mechanism. When we confront a perceived threat, our bodies respond in specific ways. Physical reactions to fear include...

5 things you need to know about Kinesiology

5 things you need to know about Kinesiology 1. Kinesiology was originally developed by Dr George Goodheart DC., in the early 1960s. 2. Kinesiology is a form of therapy that uses muscle monitoring (biofeedback) to look at imbalances that may be causing disease in the...

Easy to use tips to help depression

Easy to use tips to help depression Depression often makes you feel helpless. Taking action to make yourself feel more in control will have a positive effect, whether it’s going to see your GP for treatment, joining a gym, going for daily walks, or doing something...