HOW TO BOOST YOUR IMMUNE SYSTEM

HOW TO BOOST YOUR IMMUNE SYSTEM Your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. The immune system to function well, it requires balance and...

BREATHE

BREATHE My mom used to tell me, talk when you need to, so I decided to write this article because I feel that I need to. 😊 If the lungs had a voice would often be very cheery and happy. If they are quiet and seem like they are hiding then it is because their...

DON’T PANIC – BE PREPARED

DON’T PANIC – BE PREPARED I have gathered some important and useful information about the Corona virus and I would like to share it with you. As we know this is pandemic. Some people will die unfortunately, most will live who have strong immune system....

WITHOUT A VALLEY, THERE IS NO MOUNTAIN

2020 is a New Decade and a perfect time to start a new chapter of your life. In every single person’s life there are ups and downs and we have to find a way to balance ourselves. Without a valley, there is no mountain. Life is a constant change, nothing is gonna...

Christmas time and the mental health

Christmas time and the mental health Mental health is just like physical health – everybody has it and we need to take care of it. The overall number of people with mental health issues has not changed significantly in recent years, but worries about things like...