How to overcome Adrenal Fatigue naturally?

How to overcome Adrenal Fatigue naturally? What is Adrenal Fatigue? A relatively new term, “adrenal fatigue” was proposed as a new condition in 1998 by Dr. James L. Wilson, a naturopath and chiropractor. His assumption was that an overstimulation of the adrenal glands...

What is Fear?

What is Fear? Are you afraid that you are not a good parent/ wife/ child/ colleague/ daughter/ sister, etc? Fear is a natural emotion and a survival mechanism. When we confront a perceived threat, our bodies respond in specific ways. Physical reactions to fear include...

5 things you need to know about Kinesiology

5 things you need to know about Kinesiology 1. Kinesiology was originally developed by Dr George Goodheart DC., in the early 1960s. 2. Kinesiology is a form of therapy that uses muscle monitoring (biofeedback) to look at imbalances that may be causing disease in the...

Easy to use tips to help depression

Easy to use tips to help depression Depression often makes you feel helpless. Taking action to make yourself feel more in control will have a positive effect, whether it’s going to see your GP for treatment, joining a gym, going for daily walks, or doing something...

What is IBS and how can be treated?

What is IBS and how can be treated? Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. The most common signs include: • Abdominal pain, cramping or bloating that is typically relieved or partially relieved by passing a bowel movement...

How to overcome depression?

How to overcome depression? Depression can wreak the ability to experience and maintain intimacy within relationships. Being depressed can illicit feelings of worthlessness; depression can affect moods, thoughts and behaviours, and even physical health. A common...