Your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick.
The immune system to function well, it requires balance and harmony.

A relatively new term, “adrenal fatigue” was proposed as a new condition in 1998 by Dr. James L. Wilson, a naturopath and chiropractor. His assumption was that an overstimulation of the adrenal glands (or “adrenals”) by chronic stress over time could lead to an inconsistent level of cortisol (the stress hormone) in the bloodstream, sometimes far more than normal and at other times, far too low.

My mom used to tell me, talk when you need to, so I decided to write this article because I feel that I need to.
If the lungs had a voice would often be very cheery and happy. If they are quiet and seem like they are hiding then it is because their owner is storing a lot of grief, old sorrow, anxiety or depression, even suppressed fears.

High stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer.
There are a number of ways an unhealthy gut might manifest itself.