by Absolute Harmony | Sep 28, 2020 | Uncategorized
HOW TO BOOST YOUR IMMUNE SYSTEM Your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. The immune system to function well, it requires balance and...
by Absolute Harmony | Sep 11, 2020 | Uncategorized
BREATHE My mom used to tell me, talk when you need to, so I decided to write this article because I feel that I need to. 😊 If the lungs had a voice would often be very cheery and happy. If they are quiet and seem like they are hiding then it is because their...
by Absolute Harmony | Sep 10, 2020 | Uncategorized
DON’T PANIC – BE PREPARED I have gathered some important and useful information about the Corona virus and I would like to share it with you. As we know this is pandemic. Some people will die unfortunately, most will live who have strong immune system....
by Absolute Harmony | Sep 9, 2020 | Uncategorized
2020 is a New Decade and a perfect time to start a new chapter of your life. In every single person’s life there are ups and downs and we have to find a way to balance ourselves. Without a valley, there is no mountain. Life is a constant change, nothing is gonna...
by Absolute Harmony | Sep 8, 2020 | Uncategorized
2020 is a New Decade and a perfect time to start a new chapter of your life. As we enter the goal setting season, I think it is important that when you set your goals, you give yourself the best chance of success. Especially when you look at the failure rates...
by Absolute Harmony | Sep 7, 2020 | Uncategorized
Christmas time and the mental health Mental health is just like physical health – everybody has it and we need to take care of it. The overall number of people with mental health issues has not changed significantly in recent years, but worries about things like...
by Absolute Harmony | Sep 6, 2020 | Uncategorized
How to overcome Adrenal Fatigue naturally? What is Adrenal Fatigue? A relatively new term, “adrenal fatigue” was proposed as a new condition in 1998 by Dr. James L. Wilson, a naturopath and chiropractor. His assumption was that an overstimulation of the adrenal glands...
by Absolute Harmony | Sep 5, 2020 | Uncategorized
What is Fear? Are you afraid that you are not a good parent/ wife/ child/ colleague/ daughter/ sister, etc? Fear is a natural emotion and a survival mechanism. When we confront a perceived threat, our bodies respond in specific ways. Physical reactions to fear include...
by Absolute Harmony | Sep 4, 2020 | Uncategorized
5 things you need to know about Kinesiology 1. Kinesiology was originally developed by Dr George Goodheart DC., in the early 1960s. 2. Kinesiology is a form of therapy that uses muscle monitoring (biofeedback) to look at imbalances that may be causing disease in the...
by Absolute Harmony | Sep 3, 2020 | Uncategorized
Easy to use tips to help depression Depression often makes you feel helpless. Taking action to make yourself feel more in control will have a positive effect, whether it’s going to see your GP for treatment, joining a gym, going for daily walks, or doing something...
by Absolute Harmony | Sep 2, 2020 | Uncategorized
What is IBS and how can be treated? Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. The most common signs include: • Abdominal pain, cramping or bloating that is typically relieved or partially relieved by passing a bowel movement...
by Absolute Harmony | Sep 1, 2020 | Uncategorized
How to overcome depression? Depression can wreak the ability to experience and maintain intimacy within relationships. Being depressed can illicit feelings of worthlessness; depression can affect moods, thoughts and behaviours, and even physical health. A common...
by Absolute Harmony | Aug 31, 2020 | Uncategorized
Gut issues High stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone...
by Absolute Harmony | Aug 30, 2020 | Uncategorized
Signs of depression Based on the aware.ie website Depression is a very common condition which affects 1 in 10 people at any one time, 450,000 people in Ireland alone. Any one of us, irrespective of age, gender or background can be affected. Depression can happen...
