Your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick.
The immune system to function well, it requires balance and harmony.
My mom used to tell me, talk when you need to, so I decided to write this article because I feel that I need to.
If the lungs had a voice would often be very cheery and happy. If they are quiet and seem like they are hiding then it is because their owner is storing a lot of grief, old sorrow, anxiety or depression, even suppressed fears.
I have gathered some important and useful information about the Corona virus and I would like to share it with you.
As we know this is pandemic. Some people will die unfortunately, most will live who have strong immune system.
Chinese government confirmed that they have been treating their patients with large doses of vitamin C 10-20 g per day and lots of people recovered.
In every single person’s life there are ups and downs and we have to find a way to balance ourselves.
Without a valley, there is no mountain. Life is a constant change, nothing is gonna last forever, so when you feel down just remember that this situation will change eventually.
2020 is a New Decade and a perfect time to start a new chapter of your life.
As we enter the goal setting season, I think it is important that when you set your goals, you give yourself the best chance of success. Especially when you look at the failure rates according to Forbes, 92 percent of people failing to reach their targets.
Mental health is just like physical health – everybody has it and we need to take care of it.
The overall number of people with mental health issues has not changed significantly in recent years, but worries about things like money, jobs and benefits can make it harder for people to cope with the pressure.
A relatively new term, “adrenal fatigue” was proposed as a new condition in 1998 by Dr. James L. Wilson, a naturopath and chiropractor. His assumption was that an overstimulation of the adrenal glands (or “adrenals”) by chronic stress over time could lead to an inconsistent level of cortisol (the stress hormone) in the bloodstream, sometimes far more than normal and at other times, far too low.
Are you afraid that you are not a good parent/ wife/ child/ colleague/ daughter/ sister, etc?
Fear is a natural emotion and a survival mechanism. When we confront a perceived threat, our bodies respond in specific ways…
1. Kinesiology was originally developed by Dr George Goodheart DC., in the early 1960s.
2. Kinesiology is a form of therapy that uses muscle monitoring (biofeedback) to look at imbalances that may be causing disease in the body…
Depression often makes you feel helpless. Taking action to make yourself feel more in control will have a positive effect, whether it’s going to see your GP for treatment, joining a gym, going for daily walks, or doing something that you are interested in or good at. If you don’t feel up to starting something new or joining a local group on your own, ask a friend to come with you.
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine.
The most common signs include:
• Abdominal pain, cramping or bloating that is typically relieved or partially relieved by passing a bowel movement
• Excess gas
• Diarrhea or constipation
• Mucus in the stool
Depression can wreak the ability to experience and maintain intimacy within relationships. Being depressed can illicit feelings of worthlessness; depression can affect moods, thoughts and behaviours, and even physical health. A common impact of depression is feeling lost or numb, so the depressed becomes disconnected from their inner self, and when we can’t connect to ourselves, naturally it becomes challenging to connect with others.