What is IBS and how can be treated?

What is IBS and how can be treated? Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. The most common signs include: • Abdominal pain, cramping or bloating that is typically relieved or partially relieved by passing a bowel movement...

How to overcome depression?

How to overcome depression? Depression can wreak the ability to experience and maintain intimacy within relationships. Being depressed can illicit feelings of worthlessness; depression can affect moods, thoughts and behaviours, and even physical health. A common...

Gut issues

Gut issues High stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone...

Signs of depression

Signs of depression Based on the aware.ie website Depression is a very common condition which affects 1 in 10 people at any one time, 450,000 people in Ireland alone. Any one of us, irrespective of age, gender or background can be affected. Depression can happen...